This Is Why You Feel That Way
Note: The way this Substack works is that every public post has a follow-up for paid subscribers only to hold the overflow: things I ran out of room or relevance to say or, usually, thoughts too spicy to not have some kind of barrier between random click-bys and telling me I’m full of shit.
This is the follow-up to Schrodinger’s Democracy: Why Isn’t Anyone Doing Anything? There wasn’t room, but also if one more person tells me I’m an ableist asshole for calling Trump a narcissist (he is) I’m going to hurl myself into the cold embrace of the depthless sea.
Well…it was paywalled. But since yesterday, several people contacted me to tell them how much this piece affected them and how much they wish could be widely read, that they felt it was important for others to read.
So I’ve unlocked it. Because I hope that’s true. That it’s important enough to help.
But…times are pretty tight around here, which is why subscriptions are a thing at all, so though it’s free and free to share, consider supporting me here, on Patreon, or through my tip jar anyway maybe.
Remember way back in 2016, before the election, when there was some leftover Scrooge-ember of warmth still innocently traipsing around the place and making jokes about elections could feel somewhat cozy and not like punching a baby, then guffawing in its face about how it has no future and never will? When Tom Hanks went on SNL and did a monologue as America’s Dad giving us a concerned talk about what we’re doing with our life?
Well, this is that. Only I’m not America’s Mom by any means. No one is, because America hates the absolute bunting out of anyone who even vibes like she wants to be our Mom.
I’m not even America’s drunk auntie. No, at best, I’m your weird out-of-town cousin no one really invites to things who talks too much and makes everything awkward by caring way too much and too bluntly about shit that’s not my business. And I’m not really talking to America, but to individual Americans, my fellow Americans, even. Except that I don’t think this vast pain really stops at our borders. It’d be nice if it did, in a way.
But when you’re in real trouble, I’m the black sheep cousin who’ll take you to a bottomless-booze brunch and lay out what that man is doing to you.
Welcome to the Girl What the Fuck Bar and Grill. Have a seat right over there, cousin. In the smoking section because we all already have the same cancer, so what difference does it make?
Hey, sweetheart. Order whatever you want. It’s on me. I just want to talk.
How are you feeling these days? Not great? Yeah, I get that. Not great in a weirdly specific way that, when you wake up and look around every single day, it really seems like everyone is also weirdly, specifically, feeling?
For quite a few years now? Say, just to pull a random number, nine or ten?
Have you, for example, felt, oh, I don’t know, overall kind of frozen and numb? That is, when you’re not completely emotionally unregulated with anger or pain or frustration or panic even though, before all this, you’d gotten pretty good at regulating those things?
Felt like you were walking on eggshells all the time? Paranoid? Anxious? Suspicious? Had trouble trusting others or believing they actually care for you? Really struggled to let your guard down at all?
Have you had memory problems? Like, with things that didn’t even happen that long ago, but are suddenly hard to recall at all? Brain fog? Confused all the time, unable to focus, concentrate, even on things you used to enjoy? Have you had trouble with your perception of time? Felt like you were just drifting through the days without really experiencing them, let alone relishing them? Felt distant from your own life, like you’re not the main character of your own story?
Hypersensitive to criticism but also feeling like you’ll never be good enough to actually feel okay, or even deserve to? Finding it tough to make decisions, even small ones? Replaced your sense of self-worth with being brutally hard on yourself and becoming convinced that even trying is hopeless? Felt isolated, lonely, lost? Maybe a little self-destructive, nihilistic, lashing out? Or hypervigilant, unable to not expect the worst? Deteriorating health for unclear reasons? Overspending what you don’t really have or clinging to every penny when you don’t really have to? Unsure of what’s real and what’s not? Have you felt like you need to apologize for your own existence, or had trouble feeling safe even when there’s no direct, imminent danger? Have work and relationships, even hobbies and ostensible fun, become difficult to manage or give much energy to? Maybe constantly felt like you’re not doing enough even though you’re objectively at your limit?
Everyone I even know of is feeling some or all of those things. Most everyone I hear about, even statistically, is going through it to that exact tune.
Funny, that.
Because it’s not long COVID. (Okay it might also be long COVID.) Those are all symptoms of having suffered or currently suffering narcissistic abuse.
I came across an article about recovering from a narcissistic relationship and how difficult it can be to stop feeling like a fucking husk all the time (of course, I really don’t want anyone to think I’m speaking from experience or reading such articles because of said experience or know anything at all about this sort of thing. I’m just talking shit on the internet about topics I’m utterly ignorant about like we all do don’t worry about it), or to escape the cycle of behaviors that used to be necessary to survive but are just bonkers maladaptive when your world isn’t being ruled by an insane clown who hates you for breathing.
I mean, it’s not subtle. The President of the United States goes on TV every day and tells more than half of the nation we’re worthless, evil, horrible, at fault for everything he does, lazy, stupid, weak, ugly, and that all we deserve is suffering. Then he tells us how great he is. Then back to how the rest of us shouldn’t, and have no right to, exist here.
And I thought: Well, shit, all of us are doing those things and feeling that way. All the time. That’s a bullet point dissection of That Thing Everyone’s Been Suffering and Trying to Talk About. That suffering we usually chalk up to cost of living, working too much, COVID, AI, the modern world, enshittification, the wrong timeline, pick your cause, it’s the Great Malaise.
Because Donald Trump and his Skeletor-horde of dipshit cryptids, but mostly Donald “The Mule” Trump, have subjected all of us to the cycle of narcissistic abuse for a fucking decade, and that shit sucks the life out of you. It takes what you were and sticks it in a blender to puree so your abuser can gulp it down and take whatever power you had left. It makes you forget what joy even was, or if it was. Your brain literally gets so overclocked with fear and shame and confusion and constantly strategizing and re-strategizing some kind of methodology that would stop what’s happening that it can’t handle anything else. It can no longer fully brain, because its functions have been permanently epoxied into fight/flight/fawn mode.
And it doesn’t stop when you get out. It can actually get worse. It can stay worse for a long time, because your abuser re-wired your consciousness to serve his or her needs. And, oh, America, honey, baby, it’s vanishingly rare for a victim of narcissistic abuse not to go back to their tormentor at least once.
We really thought we’d made it out in 2020. We danced in the fucking streets like an 80s music video about humanity coming together to rock. We were sure we were safe. That we knew better now. That we’d see the signs next time. We wouldn’t let ourselves be hurt like that again. We’d learned. We’d grown. We’d escaped.
But we’d been rewired. Rewired to serve the needs of a sadist who was no longer in charge, whose needs were suddenly gone. We’d beaten him, but we hadn’t beaten ourselves. We hadn’t beaten the vacuum left when he went, not in power, but in needs to serve—and America simply doesn’t and never has known how lean into the same work and devotion to serve our own needs the way we lean into serving the needs of cruel authority figures.
It’s not completely our fault. Our own parents never taught us any better.

As we stepped out from his control in the early 20s, we could see and understand and correctly place the blame on Trump and some few of his flying monkeys for their actions, but none of us had any real interest in looking, long, hard, or otherwise, at our own enabling, our appeasement, our willingness to isolate and self-mutilate for the sake of either his approval or at least a brief reprieve from his rage, at our complicity in our own torture. We thought we’d just go right back to Life Before Him, but the problem with that is the Paradox of Narcissistic Aftermath: the people we were then were already gone, but the problems his full technicolor surround-sound 24/7 drama-inferno distracted us from were still sitting there, unsolved. Worse than that, his entrance into our lives had already been greased by a deep, unspoken desire to avoid solving those exact problems, a longing to be distracted from them.
In 2020? 2021? 2022, 23, 24? We figured we’d dealt with the problem. We didn’t even try; frankly, we didn’t much want to even start, to deal with what we’d allowed ourselves to become to survive him. Of course, never just him, but everyone who came before him to lay the groundwork for us to accept his cruelty. Which, you know, not for nothing, is called grooming.
We couldn’t shake all the habits we’d formed just to get through each grueling, stupid, impossible day. Doomscrolling was always millions upon millions of people anxiously checking in on their abusive parent/spouse/orange overlord’s mood every morning to see if we’d be able to have a semi-rational, not even good, just neutral day, relatively free of pain-hurricanes and pride-buckling disasters he spun up out of thin, wholly unnecessary air to feel a little more alive watching us scramble to contain the damage. We didn’t just let, but actively shoveled blame onto our own side for anything that went wrong because it was never safe to blame our unbalanced, unpredictable bully—because after so many years of being blamed, blaming ourselves and never him became an ingrained habit.
And we couldn’t stop. Couldn’t stop feeling like nothing mattered, like everyone was just waiting for a vulnerable moment to let their mask fall and show they’d always hated us. Resource-guarding, snapping at everything, snarling, backed into a corner that was suddenly open air—but still felt like the walls closing in. Couldn’t remember how to socialize or build things or function in public because we’d been forbidden to for so long. Couldn’t stop instinctively centering him in every conversation, every news story, looking for his opinion, anticipating his plans, speculating about his reactions to every little thing. Lashing out at ourselves, our friends, our rebound relationship. Blaming ourselves—of course it was always our fault, we are stupid, useless, weak, powerless, groveling, embarrassing, just as bad if not worse, he said so all the time. After long enough, the human heart just starts to nod along to the beat. And then the beat becomes a truth we don’t know how to reject anymore. Stupid, useless, weak, powerless, groveling, embarrassing, just as bad if not worse. Oh, we Democrats brought it on ourselves, didn’t we? Look what we made him do.
And then, well, once we were out, once we had a moment to dance in the sun and take a breath of our own, he didn’t seem so scary anymore. Still horrible, still a monster, but it’s not like we’re getting back together so it’s sort of okay to laugh at his jokes again, right? He looks so successful on social media! PRETTY FUCKING CLEARLY a whole lot of people started remembering the “good" times, forgetting the fear and pain he put us through because that’s what the hurt brain does for us. It’s gross and fucked up to admit that the fight/flight/fawn years at least had energy to them. Adrenaline, cortisol, these are incredibly damaging stress hormones to have rocketing through your system long-term, but in the moment, they do make you feel…purposeful. Energized. In motion. Sharp and clear.
Distracted from all those other problems, at least. Problems that are a lot harder to solve than ditching one bad man.
And as we went into withdrawal from those constant stress-chemicals and the corresponding dopamine and seratonin that compensate when you either do something that feels like it met the moment (you know, like posting about it online) or at least get a pause from the madness, we started looking around for somewhere to get our fix again. Someone to hurt us so we can get back to the oblivion of a familiar pattern of pain.
Our friends don’t look like friends anymore. We only see faults. That’s what love is, right, finding fault and lashing out? That’s what our bodies learned. And this new guy/girl we’re with is boring, he/she doesn’t activate our burnt-out receptors, and he/she seems to genuinely like us so he’s worthless. Or he’s a secret demon vampire because that’s all we deserve.
And then Narcissus comes waltzing back, looking for his supply again. Which had to be us, now. All of us. After he’d gotten four years drinking from the firehose, nothing else would do. Even, maybe especially, if you’ve dealt with real narcissists in real life, it’s hard to even get your head around one so utterly definitional of the disorder that their basic maintenance dose of narcissistic supply is the entire planet’s attention.
In the myth of Narcissus, we are not Echo, begging for love, to be heard. We are simply the water in which he sees himself reflected forever.
And that beast was fucking thirsty by 2024.
It’s hard for anyone left of President Snow to characterize Trump’s behavior from 20-24 as lovebombing, but that’s what it was, just like 15-16, when he was pretending to be cool with the gays and the minorities and the ladies and everyone the GOP wants to drop-kick into a black hole. Whatever else is specifically wrong with that guy, he’s also such a pure, limit-break narcissist that those two periods are his mask-on good behavior. Before he had to pretend to be some kind of fun to some kind of person, he was just openly partnering with Jeffrey Epstein to run child beauty pageants and raping with impunity, and that’s just what we know about so far. Not screaming into a camera every single day that every liberal needs to die is, in fact, Trump and his party being charming on a first date.
But I said he’s done it to all of us several paragraphs ago. Because his followers have really been stuck in the classic cycle. Lovebomb/Idealization—Devaluation—Discard. Sometimes all of them in a single day.
And I suppose I can force my Empathy Hat on long enough to say that must be a real mindfuck. It’s probably understandable, from a certain point of view, that so many of them have given up and bellyflopped into pure fiction and insanity. When you’re being gaslit about basic facts every day, the mind starts to fall apart. It truly can’t tell the difference between real and His Perception of Real anymore, because this huge person in their life keeps telling them what they know happened, didn’t, and what they know didn’t happen, did. Where else was there left to go but disconnection from reality? Where was there to put all that confusion, shame, fear, disappointment? The narcissistic cycle is impressively fine-tuned to scramble your logical processors and squeeze out your sense of selfhood so it can be replaced with a sense of his selfhood.
He promises them the moon, tells them he loves them, acts like a funny, cool (what they think is cool), successful guy who’s gonna give them the life they always wanted. Or acts like a victim so he’ll be pitied and babied and fussed over as the most harmed person in the world or history and also multiverse (there’s the covert-type, and while everyone armchair diagnoses him as malignant, to me he’s clearly a c-c-c-combo of all three NPD presentations) or slaloms back and forth, often in one sentence. Then he turns around and tells them they’re dumb overdramatic fuck-ups he doesn’t give a shit about and they keep cheering because they’re still hung up on the rush of the first part, waiting for that time to come back, that guy, that feeling of belonging and release and possibility. So it must be a joke! He’s just joking. He loves us really, that’s just what he’s like, you wouldn’t understand our relationship, it’s so special, so unique. You don’t understand him like we do. That’s just his sense of humor, we don’t mind. He doesn’t mean it.
Some of us fight. Some of us flee. Some of us fawn.
Then he gets elected and starts eating their faces for breakfast every day, telling them he fucking loves eating faces, but complaining about the taste of theirs already. On Day One, so to speak.
But he’s good at this, if nothing else. Whenever his malevolence gets close to actually breaking the spell and losing them, he goes right back to lovey-dovey language, writing checks and subsidies, even drug rescheduling because an unexpected present goes really far with people starved for something that feels real. Or, more often, he opts to do some mean horrible bit of anti-social sadism, just the way he knows they like it. Just like the old days, when they were courting.
And round and round it goes.
Conservatives feel the malaise, too. It’s just a different flavor, because they’re the golden child, and the rest of us are the scapegoat.
The fact is, it’s completely fucking exhausting. Ennervating. Stultifying. To spend a decade—A FUCKING DECADE—in a world where every single conversation involves him, every personal choice has to take his judgment and eventual reaction into account (I know couples, gay and straight, who chose not to have children because they couldn’t be sure of their own rights in Trump’s world, let alone those children’s. Human beings do not exist who would have otherwise, just because he might react badly). Every time you tune into any kind of media it will orient itself around him or the effects of his deeds like the protagonist in a comic book movie, to the point that no one has to specify to what the pronoun him refers anymore. This fucking guy ate a whole pronoun! That used to belong to half the species!
The gravity of that, once it’s weighed on you for years, is so hard to escape. And harder still to cope with not having that weight crushing down on you while still bulging with the muscles you built to carry it. Still needing to feed that new bulk.
Of course, when someone does slide back into a nuclear-blast site of a relationship with an abuser like this, they pretty quickly remember why they left.
But now they’re stuck right back at the beginning of the labyrinth with a different 80s guy with weird hair saying fear me love me do as I say. And it feels so much more overwhelming to leave all over again, to do all that work you already did, to dig yourself out when you just watched yourself fuck up all that progress like the piece of shit he always said you were. So much more impossible to get out from under it, especially when the friends and family who supported your exit the first time are a lot less sympathetic the second time around. Or maybe it seems so much more possible the good times will return, since he was just acting like he cared again. All depending on what “good times” means to you, I suppose. Plus it’s far more embarrassing to admit you went back to the guy who hurt you and used you than it was to just get fooled once by a guy who’s quite good at fooling people.
But he didn’t learn to appreciate his position in your life and treat you better. He learned exactly what you’d accept from him without consequence. So the second time is always unfathomably worse.
Obviously, many of us did not choose to go back.
I mean…sort of.
We definitely chose not to commit to our new political relationship. The media, which is just made of people in the end, all the more so since journalism has been outsourced to literally everyone with a pulse, chose to express apoplectic anger at anyone else displaying even the mildest versions of Trump’s river of toxic sludge. Everybody on the left chose to inflict a lot of the abuse Trump shat down our necks on Biden, Harris, and their administration—plus also just a lot of people on our own side, over any disagreement on anything at all. Good lord, we canceled anyone who got any traction or influence as soon as humanly possible, and it was only ever somewhat assisted by bots and bad actors.
Which is…wait for it…also one of those symptoms of having suffered narcissistic abuse. Becoming hypercritical, but also hypersensitive to criticism. Blowing small disagreements way out of proportion and over-reacting, then finding oneself unable to back down because your literal physical endocrine system learned backing down does nothing to stop the attacks, it just shows weakness and weaklings get fucking eaten. These are usually behaviors learned from the abuser, because imitating someone with power over us, subconsciously, can feel like a logical way to get some power back, or at least appease the creature who loves only himself by appearing more like him. Doesn’t work, but it feels like it might.
That, and once you start feeling like nothing you do matters anymore, well, nothing you do matters anymore.
And once it came time to reject old patterns and move on with our lives, to show that we’d done the work, it turns out a huge number of us didn’t really have any energy left for that, or even protecting ourselves or our loved ones. Or doing anything. Voting for a regular politician regularly, but not in a way that felt like being a paladin in a life or death battle against MegaSauron, didn’t light up our adrenaline pathways or flood them with sweet fulfilled dopamine.
I guess sometimes, when you’ve been asked to be the only one doing the right thing for years, being selfish can feel like the morally right thing to do. And doing nothing feels even more right, because nothing matters, you’re so tired, and you don’t even know how to go back to normal life without a monster in it. You can barely remember how that worked, so now, the monstrous feels familiar but you feel like a stranger, and you really, really need therapy about that, but group therapy for a couple of hundred million is tough to put together and you don’t want to even think about the co-pay.
We’re all suffering the way children of narcissistic parents, spouses of narcissist, employees, anyone who has to live a huge portion of their lives connected to someone who requires all the oxygen in any room to even begin to exist, suffer. And we continue to hurt ourselves and each other because we’ve been taught by example that the ability to hurt is a valid measure of personal freedom—which is a whole nine-ring circus of fucked-up. But humans just want to feel safe, and rarely do, so they’ll take anything. That’s what narcissists want, too, it’s just that whatever happened to them when they were kids to break them this specific way means they can only start to feel safe when others are powerless and devoted only to them.
After all, if you’re the only one with power and everyone is desperate to please you, you won’t be abandoned. Won’t be hurt. Can’t be invisible as you always feared, always knew you were to the people with power over you.
Ugh. This Empathy Hat is itchy.
To the dark side of the brain, the animal instinct side, Trump seems mighty safe. Even from bullets. Even from the law. Seems like the only person with agency anymore. So people either cling to him in hopes that safety and freedom rubs off, or dwell in a daze of unhappiness and hopelessness, helplessness and anxiety, a forever Now in which no long-term plans even feel possible because our brains know a new trauma is gonna hit in the next minute.
He could die tomorrow and it would take years upon years for our brains to not know that, if they ever did.
Now, we can’t you-go-girl our way out of this, at least not for a few years, if the Nothing allows elections ever again. And even if the regime ends, we will 100% go through all these stages and symptoms and malaises and reactionary behaviors all over again trying to figure out a way to recover without actually working on ourselves at all. In some ways, I hope Gavin Newsom does pull it off, because I don’t like him that much, so I kind of feel fine letting him take on the chin the absolute level of misplaced hate and anger we’re definitely going to aim at the next Democrat with any power because we couldn’t aim it at the shitheel who actually hurt us. He seems good for it.
The only thing that’s actually going to get your groove, back, America? I hate to say it and you hate to hear it, but darling, you’ve got to believe in yourself. You’ve got to get your pride back. I’m not talking about patriotism or military parade bullshit or singing I’m Proud to Be an American with a trembling lip. Because fucking barf.
But a whole lot of people, for a whole lot of decades, have poured a whole lot of energy into convincing everyone of every party in this country that America itself is worth nothing, not even standing up for. That we’re bad, either for a legacy of hatred and violence or a legacy of not enough hatred and violence, either way, we’re corrupt garbage, we’ve always been corrupt garbage, so we deserve what we get. That we could never be or do any good, we are completely unredeemable and disgusting, that we should never have existed, that no part of our system or anyone in it has the smallest merit.
If no one believes in the system, if no one, for a moment, will stand up for the system, the system crumbles. It’s crumbling now.
And yeah, we’ve been bad. A lot. We’ve done some heinous fuckery to ourselves and to others. I’m not saying history didn’t happen. I’m not that white. Nor am I blind or an idiot. So everything I’m about to say is actually quite hard for me, because I, too have spent most of my life laughing at the idea of the promise of America. Quoting George Carlin, being cynical, hating most things about this place I was born.
But it doesn’t work.
A country that thinks itself incapable of virtue will utterly gorge itself on vice.
People who believe they deserve nothing will allow anything to be done to them, through them, with them, and in their name. And the people who yell loudest about how much they deserve are always the ones terrified to their marrow that they don’t deserve anything at all, even a single crumb of grace. The phrase America Sucks knows no political side. And if it sucks, why not burn it down? Does it matter that much who’s holding the match?
And that’s how these leeches slither in. On a road slicked for them by apathy, self-loathing, and masochism.
If you convince anyone they are wrong and bad, incompetent, monstrous and undeserving to the core, you teach them it’s okay to act as though that’s true. That it’s okay if they’re treated as though it’s true. You remove their ability to believe they can change or grow or become anything but more rot from a rotten root.
And that’s what a narcissist ultimately does. They leave you feeling like a husk because they used you as one. As the vessel they needed to pour all their own self-hatred and pain and fear and insecurity and loneliness and darkness so they didn’t have to own it or process it, so they could say you were the bad one all along and walk free.
We have to find a way to stand up for ourselves, to reject what is, admittedly, horrendous, but claim what has been good and what could be good again or anew. To start imagining new shapes tomorrow could take and reject the patterns we’re stuck in. To not just react, but act. To remember that an immigrant is a guest, and one of the most ancient rules of civilization is we do not harm guests. To remember that difference is just reality, no two of anything are the same and cannot be. To defend each other, stand for something, say no to the void. To redefine the promise of America and genuinely give a shit about it, about ourselves, about how we treat ourselves, what we’re willing to accept.
To make our escape plans and bide our time. Like so many trapped souls have had to do on the individual level. We must do it on a mass scale.
Something like national self-care. Not a spa day, but self-care nonetheless. Because we haven’t been taking care of ourselves. We let ourselves get sick, we let ourselves get hurt, we let ourselves suffer and starve. We let ourselves hurt others, because we stopped believing it was in us to stop. We’ve let everything that we used to care so much about slide. We have to remember, not who we are, which is a mess, but who we wanted to be. Once upon a time.
And until we do, there will never be an end to the men and women who want us hopeless, who want us frozen and numb and confused, who want us scrambling for their regard, who want us bone-tired from working to keep them happy, whose highest goal is to walk on our backs so their precious feet need never touch the ground.
Baby, honey, America, Americans, humans, Earthlings, I love you. You’re better than that. You do deserve better.
Someday, I hope you believe that as much as I do.
As much as I’m trying to believe it. Really fucking hard. Every day.
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