Any Top Chef fans on the Frotcast feed? I'm redacting spoilers for one more day before we soak up that sweet SEO. In the meantime, catch up on the show before you listen to this one if you don't want to hear the winner spoiled.

That being said, it's an interview! With the winner! Of Top Chef Carolinas! He (or she) reveals all the secrets behind the show, included which contestant was the weirdest, which chefs were secretly boning, the shocking moments that didn't make the show, the infamous Bell's Palsy episode, Tom Colicchio's desert island discs and much, much more. (My lawyer has advised me to explain that we may or may not have actually covered some of these topics in the interview).

Enjoy! Back with a regular episode later this week.