I have a 4-year-old, which means even though I love a good sandwich, I rarely get to eat one without a little negotiation. Unless it’s a burger (she’s all in for burgers), meals between two slices of bread often fall flat. That’s why this week’s plan is all about flexible sandwiches: DIY-style builds, deconstructed options, and satisfying meatless takes that appeal to both kids and grown-ups.

Also included: a nostalgic breakfast sandwich inspired by my early 20s, when I helped open a cafe on the North Shore of O‘ahu. It was hearty, rich, and packed with meat-free protein—just how I like to start the day. As always, while the groceries are listed based on what you need, they’re flexible enough to swap based on what you’ve got—especially for things like mayo, hot sauce, or bread.

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Welcome to Forkcast—our weekly meal plan with five recipes, a grocery list, and tips to keep dinner easy. This week’s lineup comes from home cook Christen Vidanovic, who’s all about making the most of summer produce.

By the beginning of July, I’m usually pretty settled in my summer routines: barefoot in the grass, flipping something on the grill, and waving to friends pulling up with drinks and kids in tow. It’s the kind of month where the lines between weekday and weekend blur—camp days melt into sunset picnics, and dinner is usually on the deck.

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Welcome to Forkcast—our weekly meal plan with five recipes, a grocery list, and tips to keep dinner easy. This week’s lineup comes from Lee Anthony, a pro meal prepper and busy mom who knows how to make weeknight meals work for the whole family.

After a long day, my daughters often ask, “What’s for dinner, Mom? We want something tasty but that won’t take too long because we are hungry!”

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Welcome to Forkcast—a weekly meal-planning newsletter with five recipes for the week ahead, plus a handy grocery list and helpful tips. This week’s is curated by Nancy Zapata, who’s all about quick, family-friendly meals packed with hidden veg.

I buy on Saturday and prep on Sunday. My kiddos pick out their favorite veggies—and sometimes new ones—when we grocery shop. It’s a fantastic way to give my kids agency and who knows? That vegetable could be their new favorite. These secretly veggie packed dishes are great for incorporating more nutritionally dense meals into my family's routine. They’re great for my picky eaters too. I find that if I can get two out of three items eaten off the plate (one out of three on a rough week), then dinner was a success.

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Welcome to Forkcast—a weekly meal-planning newsletter with five recipes for the week ahead, plus a handy grocery list and helpful tips. This week’s is curated by Jessica Levinson, MS, RDN, CDN, a nutrition expert with a passion for practical, family-friendly meals. Learn more of her expertise here.

What better time to boost your fruit intake than the start of summer, when sweet, colorful fruit is reaching its peak? If you’re anything like me, you love a good sweet-and-savory combo—and this week’s menu is full of them. We’re highlighting two of the season’s best: juicy peaches and bursting-with-flavor blueberries. You’ll see just how well they shine in the five recipes below.

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